AYURVEDA - 1:1 CONSULTATIONS
(VIRTUAL)
Services
INITIAL CONSULTATION
$250 | 90 MINS.
90-minute session to discover your individualized constitution or doshas. After looking through your history, we will better understand the doshas at play in your areas of balance and imbalance. From there, we will develop a comprehensive and personalized treatment plan that includes nutrition, herbal remedies, and lifestyle adjustments. We will co-create this plan so you can give input on the pace at which we make changes.
This is for first-time clients, or if you have not had an appointment in 1 year. Wellness visits for returning clients (within one year of consultation).
AYURVEDA -
1:1 CONSULTATIONS
(VIRTUAL)
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- In a 90-minute Ayurvedic initial consultation, you embark on a personalized journey toward holistic well-being. The session begins with a warm and inviting atmosphere, where you share your health history, lifestyle, and any specific concerns. This comprehensive discussion allows the practitioner to gain insights into your unique constitution (dosha) and identify imbalances within your body and mind.
- Following the discussion, a thorough examination, including pulse and tongue analysis, may take place. These diagnostic tools help the practitioner understand your current state of balance and any areas that may require attention. With this information, the Ayurvedic practitioner provides personalized recommendations, encompassing dietary guidelines, lifestyle adjustments, and herbal remedies tailored to your constitution and imbalances.
- Throughout the consultation, you are encouraged to ask questions and actively participate in crafting a plan that aligns with your individual needs and goals. The practitioner may also discuss the importance of daily routines, self-care practices, and mindful living in promoting overall health. By the end of the 90 minutes, you leave with a deeper understanding of Ayurveda, insights into your unique constitution, and a personalized roadmap for fostering balance, vitality, and well-being in your daily life.
- Consultations are important for understanding the individual nature of your constitution and how the Doshas are affecting you. Developing a relationship with a practitioner who can understand you and help guide you is an invaluable asset in healing. These sessions are recommended for anyone looking for support with digestive, emotional, and/or hormonal imbalances including but not limited to painful periods, PCOS, endometriosis, perimenopause, menopausal changes, IBS, IBD, PTSD, anxiety, depression, and more.
FOLLOW-UP ASSESSMENTS
$150 | 60 MINS.
60-minute ongoing health counseling: understand and work with your constitution from a holistic point of view. For existing clients who would like to re-visit their treatment plans, better understand their doshic makeup, or make changes to their diet, lifestyle, and herbal recommendations.
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- In a 60-minute follow-up session with an Ayurvedic practitioner, you revisit the journey toward holistic health initiated during the initial consultation. The session begins with a review of your progress since the last meeting, where you share any changes, challenges, or improvements in your physical, mental, and emotional well-being. This discussion allows the practitioner to gauge the effectiveness of the recommendations provided in the initial consultation.
- Based on your feedback and any new developments, the Ayurvedic practitioner may adjust or refine your personalized plan. This may involve modifications to dietary guidelines, lifestyle practices, or herbal remedies to further support your unique constitution and address ongoing imbalances.
- The session also provides an opportunity for you to ask questions, seek clarification, and deepen your understanding of Ayurvedic principles. The practitioner may offer additional guidance on seasonal adjustments, mindfulness practices, and self-care routines tailored to your evolving needs.
- By the end of the 60-minute follow-up session, you leave with renewed insights, personalized refinements to your Ayurvedic plan, and a continued sense of empowerment on your journey toward holistic health. The ongoing collaboration with your practitioner ensures that your Ayurvedic approach remains dynamic and responsive to your changing well-being over time.
AYURVEDIC MENTORSHIP (VIRTUAL)
$150 | 60 MINS.
60-minute session which offers personalized guidance and support for Ayurvedic enthusiasts seeking to refine their clinical skills in Ayurveda. Led by experienced practitioner, Anjali Deva, these sessions provide invaluable insights, case studies, and hands-on learning opportunities tailored to the individual's level of expertise. Through in-depth discussions, practical exercises, and feedback, students gain a deeper understanding of Ayurvedic principles, diagnosis, treatment planning, and patient care. Whether focusing on herbal remedies, dietary recommendations, lifestyle interventions, or therapeutic techniques, the mentorship session empowers students to confidently apply Ayurvedic wisdom in clinical practice, fostering growth and proficiency in their journey as Ayurvedic practitioners.
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- In a 90-minute Ayurvedic initial consultation, you embark on a personalized journey toward holistic well-being. The session begins with a warm and inviting atmosphere, where you share your health history, lifestyle, and any specific concerns. This comprehensive discussion allows the practitioner to gain insights into your unique constitution (dosha) and identify imbalances within your body and mind.
- Following the discussion, a thorough examination, including pulse and tongue analysis, may take place. These diagnostic tools help the practitioner understand your current state of balance and any areas that may require attention. With this information, the Ayurvedic practitioner provides personalized recommendations, encompassing dietary guidelines, lifestyle adjustments, and herbal remedies tailored to your constitution and imbalances.
- Throughout the consultation, you are encouraged to ask questions and actively participate in crafting a plan that aligns with your individual needs and goals. The practitioner may also discuss the importance of daily routines, self-care practices, and mindful living in promoting overall health. By the end of the 90 minutes, you leave with a deeper understanding of Ayurveda, insights into your unique constitution, and a personalized roadmap for fostering balance, vitality, and well-being in your daily life.
- Consultations are important for understanding the individual nature of your constitution and how the Doshas are affecting you. Developing a relationship with a practitioner who can understand you and help guide you is an invaluable asset in healing. These sessions are recommended for anyone looking for support with digestive, emotional, and/or hormonal imbalances including but not limited to painful periods, PCOS, endometriosis, perimenopause, menopausal changes, IBS, IBD, PTSD, anxiety, depression, and more.
AYURVEDIC BODY THERAPIES
(only in-person*)
$350 | 120 MINS
A two-hour delight for your soul, body, and mind with individually tailored bodywork that will leave you feeling blissful and rejuvenated.
Before the treatment commences, the practitioner may conduct a brief consultation to assess your current state of health and determine the most suitable therapies for you. They will also explain the benefits of each therapy and what to expect during the session, including any sensations or reactions you may experience. Your Ayurvedic practitioner will guide you through the session and explain the chosen therapies in detail. Depending on your Dosha, preferences, and imbalances, you may opt for a variety of Ayurvedic body therapies, such as:
✺ ABHYANGA ✺ SWEDANA ✺ SHIRODHARA ✺ BASTI
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- Abhyanga is a traditional Ayurvedic therapy that involves the application of warm herbal oils infused with medicinal herbs. This therapeutic massage is performed with gentle, rhythmic strokes that follow the direction of energy flow in the body, promoting relaxation, detoxification, and rejuvenation. Abhyanga not only nourishes the skin but also enhances circulation, relieves muscle tension, and calms the nervous system. It is often recommended as a daily self-care practice to support overall health and well-being.
- Swedana, meaning "sweating" in Sanskrit, is a form of Ayurvedic steam therapy that complements treatments such as Abhyanga. During Swedana, the body is gently heated using steam generated from herbal decoctions or aromatic oils. This promotes sweating, which aids in the elimination of toxins, opens the pores, and facilitates the absorption of therapeutic oils and herbs into the body. Swedana is renowned for its ability to alleviate stiffness, improve circulation, and promote relaxation, leaving the body feeling light, refreshed, and deeply cleansed.
- Shirodhara is a profoundly relaxing Ayurvedic therapy that involves a continuous stream of warm herbal oil poured in a gentle, rhythmic flow over the forehead (the "third eye" or Ajna chakra). This soothing technique induces a state of deep relaxation, calms the mind, and harmonizes the nervous system. Shirodhara is renowned for its ability to alleviate stress, anxiety, insomnia, and mental fatigue. It is often used as a therapeutic tool to promote mental clarity, enhance concentration, and cultivate a profound sense of inner peace and tranquility.
- Basti: Basti, meaning "container" or "retention," refers to a series of Ayurvedic therapeutic enemas that are administered to address specific health concerns and imbalances. There are various types of Basti, including Janu Basti (knee therapy), Kati Basti (low-back therapy), and Hrid Basti (heart therapy), each targeting different areas of the body. These enemas typically involve the retention of herbal oils, medicated decoctions, or other healing substances in a dough dam placed over the affected area. Basti therapies are renowned for their ability to alleviate pain, inflammation, stiffness, and other musculoskeletal issues, as well as to support detoxification, nourish tissues, and promote overall well-being.
These therapies offer holistic support for physical, mental, and energetic well-being, promoting optimal health and harmony.
*In-person Body Therapies are only available to existing clients at this time. To be notified when Anjali opens availability to new clients, please join the Rooted Rasa newsletter.
ALL VISITS ARE SUBJECT TO A 24-HOUR CANCELLATION POLICY.
If you do not see a time available that works for you please contact anjali@rootedrasa.com for additional options.
Idyllwild Locals use code “IDYLOCAL” for 25% off appointments.
Rooted RasaInterns
Book a session with our knowledgeable Ayurvedic interns under the guidance of our esteemed lead clinician, Anjali Deva. Experience personalized care rooted in centuries-old tradition, tailored to your unique health needs and aspirations. Intern sessions are an excellent alternative for folks benefitting from sliding-scale visits.
COURTNEY DAGGY
Courtney, an Ayurvedic Practitioner and licensed massage therapist combines her background in social work and yoga to empower individuals through holistic wellness practices. With training from the Mādhya Way School for Ayurveda and the Minnesota Institute of Ayurveda, she specializes in women's digestive issues and mental health, guiding clients toward self-acceptance and happiness through personalized wellness plans. Her services include virtual consultations and ongoing holistic counseling sessions to address imbalances and implement sustainable lifestyle changes, fostering a healthier, happier life. For clients in Salt Lake City, in-person Ayurvedic and massage therapy bodywork are available upon request.
MAYA SEMANS
Maya Semans (she/her) is a certified Yoga Therapist and Ayurvedic Health Counselor with over 2,000 hours of experience teaching group classes and facilitating yoga therapy groups. In her private practice, she offers compassionate, whole-person care to people seeking natural and holistic ways of managing difficult periods and ADHD. In addition to her private practice, Maya works as a Yoga Therapist at a virtual Intensive Outpatient Program for adolescents and young adults going through a mental health crisis. She aims to help people regulate their nervous systems and balance their hormones through yoga and Ayurveda. Maya is currently accepting new clients for virtual Yoga Therapy and Ayurvedic consultations.